Athletix Rehab Recovery https://athletixrehab.org Tue, 27 Jul 2021 13:45:47 +0000 en-US hourly 1 https://wordpress.org/?v=5.8 https://athletixrehab.org/wp-content/uploads/2021/01/favicon-150x150.png Athletix Rehab Recovery https://athletixrehab.org 32 32 Not a Fan of Cardio? No Worries! These 3 Tips Will Help You Get Moving https://athletixrehab.org/not-a-fan-of-cardio-no-worries-these-3-tips-will-help-you-get-moving/?utm_source=rss&utm_medium=rss&utm_campaign=not-a-fan-of-cardio-no-worries-these-3-tips-will-help-you-get-moving https://athletixrehab.org/not-a-fan-of-cardio-no-worries-these-3-tips-will-help-you-get-moving/#respond Fri, 20 Aug 2021 08:00:00 +0000 https://blogging2k20.agvnt68s-liquidwebsites.com/?p=350 We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether there’s a time constraint or not, many people report a

Read Full Post

The post Not a Fan of Cardio? No Worries! These 3 Tips Will Help You Get Moving appeared first on Athletix Rehab Recovery.

]]> https://athletixrehab.org/not-a-fan-of-cardio-no-worries-these-3-tips-will-help-you-get-moving/feed/ 0 PT Can Help You Avoid the Need for Harmful Pain-Management Opioids https://athletixrehab.org/pt-can-help-you-avoid-the-need-for-harmful-pain-management-opioids/?utm_source=rss&utm_medium=rss&utm_campaign=pt-can-help-you-avoid-the-need-for-harmful-pain-management-opioids https://athletixrehab.org/pt-can-help-you-avoid-the-need-for-harmful-pain-management-opioids/#respond Tue, 10 Aug 2021 08:00:00 +0000 https://blogging2k20.agvnt68s-liquidwebsites.com/?p=357 For many people experiencing pain, it is easy to turn to medication as a way to mask your symptoms. However, this can sometimes prove to be a dangerous decision. Instead, seeking the help of a physical therapist can help provide you with natural, long-lasting pain relief. If you’ve ever sustained an injury, you know that

Read Full Post

The post PT Can Help You Avoid the Need for Harmful Pain-Management Opioids appeared first on Athletix Rehab Recovery.

]]> https://athletixrehab.org/pt-can-help-you-avoid-the-need-for-harmful-pain-management-opioids/feed/ 0 Perform the Perfect Squat with PT Assistance https://athletixrehab.org/perform-the-perfect-squat-with-pt-assistance/?utm_source=rss&utm_medium=rss&utm_campaign=perform-the-perfect-squat-with-pt-assistance https://athletixrehab.org/perform-the-perfect-squat-with-pt-assistance/#respond Tue, 20 Jul 2021 18:37:00 +0000 https://wp-standard.m0hm55r2-liquidwebsites.com/?p=310 Squats are very beneficial, and they are a great workout to add to your daily exercise routine. When people think of squats, they typically think of toning legs and glutes. However, squats can actually benefit many parts of the body in different ways. Strong legs are important for supporting the entire body, and runners can

Read Full Post

The post Perform the Perfect Squat with PT Assistance appeared first on Athletix Rehab Recovery.

]]> https://athletixrehab.org/perform-the-perfect-squat-with-pt-assistance/feed/ 0